How To Make Healthy Breakfast Recipes That Taste Like Ice – Cream. Be sharing Healthy Breakfast Recipes That Taste Like Ice – Cream,4 super delicious, creamy and colorful smoothie bowls. Let’s understand what smoothie bowls are. Basically, they are thick smoothies made using fruits, dry fruits, coconut milk and seeds which we can eat in our bowls with a variety of toppings. If you ask us how it tastes, it honestly tastes just like an ice-cream.
1. How To Make a Green Smoothie Bowl Recipe ?
Ingredients For Green Smoothie Bowl Recipe
- 4 frozen bananas
- ¾ cup grated coconut kernel
- 2 cups spinach
- 4 dates without seeds
- ½ tsp cinnamon powder
- 2 tsp lemon juice
Green smoothie bowl Despite adding spinach to it, it barely tastes like spinach. Despite being green, it tastes delicious. Add 4 frozen bananas to the blender, ¾ cup grated coconut kernel ,and grated coconut kernel using a grater. Then add 2 cups of spinach, 4 dates without the seeds, ½ tsp cinnamon powder, and 2 tsp lemon juice. Now blend it all together and pour it into a bowl.
For Green Smoothie Bowl Toppings –
Adding a kiwi that we have cut into a beautiful shape, some cut strawberries, black grapes, sunflower seeds, chopped almonds, and finally, some chia seeds. Remember, you can use whatever you have available at home for toppings.
This is a smoothie bowl we often have for breakfast or as an evening snack at home because it’s not too sweet, it’s very light, and it’s the best way to hide the taste of spinach.
2. How To Make a Marigold Smoothie Bowl Recipe ?
Ingredients For Marigold Smoothie Bowl Recipe
- ⅕ cups frozen papaya
- 1 frozen banana
- 3 dates without seeds
- 6-7 saffron strands
- ¼ cup coconut milk
Smoothie bowl is a marigold smoothie bowl. To prepare it, add ⅕ cups of frozen papaya to blender, and 1 frozen banana. frozen both the papayas and bananas in the freezer for 4-6 hours. 3 dates without the seeds, 6-7 saffron strands, ¼ cup coconut milk. Now blend it all together. Now your marigold smoothie bowl is ready. adding some pomegranate, coconut kernel and pistachio.
Toppings than the smoothie bowls main ingredient –
Marigold flowers, That’s why we call it a marigold smoothie bowl after all. This is our most recently developed smoothie bowl.
3.How To Make a Chocolate Smoothie Bowl ?
Ingredients For Chocolate Smoothie Bowl Recipe
- 4 frozen bananas, blender
- ½ cup coconut milk
- 2 tsp cacao powder
- 4 dates
- Pinch rock salt
- Pinch cinnamon powder
- 1 tsp peanut butter
- Pinch vanilla powder
To be honest, it should be called an ice-cream rather than a smoothie bowl. Add 4 frozen bananas to a blender, ½ cup coconut milk. Coconut milk is easy to prepare. 2 tsp cacao powder.
Remember, there is a difference between cocoa powder and cocoa powder. Cacao powder is pure. There is no adulteration done to it But cocoa powder is highly refined. So use cacao instead. You can find it easily on Amazon
Then add 4 dates with their seeds removed, a pinch of rock salt and a pinch of cinnamon powder.1 tsp peanut butter and a pinch of vanilla powder. In case you don’t have these ingredients, don’t worry about it. Just blend them all together once again and now your chocolate smoothie bowl is ready.
For Chocolate Smoothie Bowl toppings
you can use your favorite fruits and dry fruits. We’re using some fresh sliced bananas, cacao nibs, chopped almonds, chia seeds, and favorite peanut butter.
4.How To Make a Blush Smoothie Bowl ?
Ingredients For Blush Smoothie Bowl Recipe
- 2 frozen bananas, blender
- 3 chopped soft pears
- ½ cup chopped beetroot
This super beautiful smoothie bowl made from just 3 ingredients is something. Add 2 frozen bananas to your blender, 3 chopped soft pears. Use really soft pears that can be easily pressed. In case you can’t find soft pears, you can use soft apples instead. Finally, you need ½ cup chopped beetroot, all you need to do is blend. Into a bowl and top it with your favorite fruits, nuts and seeds.
For Blush Smoothie Bowl Topping
Using some fresh sliced bananas, strawberries, black grapes, chopped almonds and coconut kernel. But you can use whatever you want to top it. You can even add edible flowers to it. Now your beautiful and delicious blush smoothie bowl is ready.
When should we have these smoothie bowls ?
If you’re really healthy and exercise for at least 1 hour every day, then you can have them for breakfast 2-3 times a week. Children and athletes can have them every day too if they want. But if you’re trying to reverse a health problem, then you should have them only once a week. Because they are a little heavy to digest. Read More