Learn 3 Healthy Morning Juices Recipe. Apple Beetroot Carrot juice, Glorious green juice, Clean Carrot Juice what’s special about all 3 juices is that you can prepare them within 5 mins. all the juices we’ll be preparing are nourishing juices.
1. How to make ABC Juice ?
Prepare ABC juice, which is our apple-beetroot-carrot juice. For this juice, you need 1 apple, 2 medium beetroots, & 6-8 carrots. You can pick any carrot according to the season. This juice tastes great with both orange and red carrots. and finally, for flavor, we’ll add 1 small piece of ginger. First cut all our ingredients so they can easily be added to the juicer. similarly, chop your apple and carrots too one by one, add all these ingredients to the juicer.
Keep in mind that excess ginger will make your juice pungent and irritate your throat. so add only a small piece of ginger. For extra freshness, you can add a fistful of mint leaves too. add all the ingredients and blend them. You can add some water if needed. Then using a thin cotton cloth, take out the juice. Our power-packed Healthy Morning Juices is ready!
This is an excellent post-workout drink. Which you can have after yoga or exercise. children or adults, everyone loves this juice. Be careful not to add any salt, sugar or chaat masala to it. Doing this drains away all its nutrition. For those of you who have Diabetes, please avoid this juice.
2.How To Make Glorious Juice ?
Glorious Green juice It truly is a super tasty green juice. Healthy Morning Juices one glass of this juice gives you the nutrition of so many veggies. To prepare it, you need 2 medium sized cucumbers. If you don’t have cucumbers, you can use a small bottle gourd as well and. If you live outside India, you can take 3-4 celery stalks too. First we’re going to take a fistful of spinach leaves, 1/4 cup mint leaves, 2 medium sized apples.
You can use pears instead of them too and finally, one small piece of ginger. Roughly cut these ingredients. While preparing any juice, try to follow the 80-20 principle. It means you should use 80% vegetables and only 20% fruits. Juices with more fruits are better suited for those who are trying to gain weight. If you want to maintain your weight or decrease your weight, please follow this 80-20 principle
After cutting them, add them to the juicer personally, I love mint leaves. Make every juice taste better. Be careful to add spinach and mint leaves along with your juicy veggies in between. Doing this will allow your juicer to function smoothly. You shouldn’t dump all the spinach leaves into it together and find that your juicer stopped working. You can add the cucumber with its peel on too if you want
If you’re using a blender to prepare this juice, then first add cucumbers to it
so that the rest of the veggies can mix easily with it. These cucumbers already have so much water that you won’t have to add more water to this juice. Finally, you can add some lemon juice to it. Not too much. Just 1 teaspoon this will make it even tastier. Our Glorious Green juice is ready too!
3.How To Clean Carrot Juice ?
Preparing this juice always reminds me of a sunset for some reason. I think this juice is like sunset in a glass. To prepare this, we need 2 medium sized carrots. You can pick either orange or red carrots according to season 2 oranges or mandarin, 1 small piece of ginger, & 3 cups of chopped papaya. which is our secret ingredient. Have you ever had papaya juice before this? No right? So come we’ll make you try it! Like always, cut all your ingredients first.
This juice is a perfect option for winters. Healthy Morning Juices Recipe, Because all its ingredients are available in winter season. The fruity fragrance of oranges, the shining color of carrots, the creaminess of papayas, add all the ingredients to the juicer one by one. If you’re using a mixer, take out all the seeds of the oranges. Otherwise, your juice will taste bitter. Papaya will bring a little thickness to this juice. which makes it a really filling juice.