Which Is Best Indian Healthy Lunch Recipes. 2 delicious and easy Indian recipes, which you can make for lunch or dinner. Then we will proceed onto our vegetable tikkis, served with tangy date chutney and green chutney.
1. How To Make a Vegetable Tikkis Recipe ?
Ingredients For Vegetable Tikkis Recipe
- ½ cup chopped cauliflower
- ⅛ cup fresh carrots
- ⅛ cup peas
- 1 tsp chopped coriander
- ½ tsp chopped mint leaves
- 1.5 tsp powdered flax seeds
- 1 tsp finely chopped chili
- ½ tsp cumin
- 1 tsp lemon juice
- ¾ cup finely grated bottle gourd
- ¼ tsp rock salt
Dates Tamarind Chutney
- 10 dates seeds removed
- 2 tsp lemon juice
- 1 tsp cumin
- 1 tsp rock salt
- 1 small green chilli
- ⅓ cup of water
Green Chutney
- 1 cup coriander leaves
- ½ cup mint leaves
- ½ cup raw mangoes
- 1 tsp cumin powder
- 1 tsp rock salt
- 1 small green chilli
You can prepare this recipe for lunch or dinner anytime. To prepare vegetable tikkis, take a mixer and add ½ cup chopped cauliflower. If you can’t find cauliflowers, you can use potatoes too ⅛ cup fresh carrots, ⅛ cup peas, if peas are not in season, then you can simply skip them, 1 tbsp chopped coriander ½ tbsp chopped mint leaves,1.5 teaspoon powdered flax seeds.To make this flax powder, you can simply add some flax seeds to your mixer and blend.
Then we’ll need this powder later as well. So please make some extra powder: 1 tsp finely chopped green chilli, ½ tsp cumin, and 1 tsp lemon juice. Turn the mixer on and blend them properly. When you get thick and smooth batter, transfer it into a bowl. Now we’ll add 2 more things to it ¾ cup finely grated bottle gourd. Before adding it, make sure you remove all the water from it by squeezing it. So that your tikkis turn out crisp when you make them.
And in the end, add ¼ tsp rock salt. Make sure you add the salt right before you make your tikkis. Otherwise, your batter will release a lot of water.Mix it with your hands.
Now divide this batter into 7 equal halves and make 7 balls. Flatten them into the shape of a tikki. Once they look like a tikki, take the flaxseed powder that you had blended and prepared earlier and roll the tikki. In the powder from all sides properly so that they’re fully coated with this powder. Usually, tikkis are coated with refined flour or bread crumbs but we found a healthy alternative to it and those are flax seeds.
Now they’re ready to be placed on the pan and heat the tikkis on it. Since we have used flax seeds, you’ll see that these tikkis won’t stick to the pan even without oil. Press them softly with a spatula and allow them to cook until they’re golden brown in colour. Then flip them around and cook them the same way. Until your tikkis are getting ready.
You can prepare both chutneys To prepare date chutney, take a blender and add 10 dates with their seeds removed, 2 tsp lemon juice, 1 tsp cumin, 1 tsp rock salt, 1 small green chilli, and 1/3 cup of water . Mix it all together, your sweet date chutney is ready.
Similarly, to prepare green chutney, take a blender and add 1 cup coriander leaves, ½ cup mint leaves, ½ cup raw mangoes, 1 tsp cumin powder, 1 tsp rock salt, and 1 small green chilli Blend it all together. Now your green chutney is ready.
You can store both chutneys in your refrigerator for 2-3 days too. Come, looks like our hot vegetable tikis are ready. Both chutneys are ready. Now comes the favorite part – plating this dish First we’ll add tikki and then green chutney, and then date chutney And finally, some sprouts for some extra crunch and added nutrition.
We’re adding alfalfa sprouts, but you can add any sprouts that are available with you. And now our oil-free, grain-free, super delicious and super Sattvic vegetable tikkis are ready. The sweet and sour flavors of this tikki make it really tasty.
2. How To Make Millet Upma Recipes ?
Ingredients For Millet Upma Recipe
- 2 tsp mustard seeds
- 1 tsp cumin powder
- 2 tsp grated ginger
- 2 tsp raw peanuts
- 2 small finely, chopped green chillis
- 15-20 curry leaves
- 2 cups finely, chopped green beans
- 1 cup finely, chopped carrots
- 1 cup peas
- 1 cup millet
- 1 cup of water
- ½ tsp asafetida powder
- 2 tsp lemon juice
- 2.5 tsp rock salt
- ¼ cup finely, chopped coriander leaves
This recipe is a south Indian dish. For all of you, we bring to you an upma. But upma with a twist Millet upma First we’ll prepare the flavoring for this upma.
Take a clay pot and add 2 tsp mustard seeds, 1 tsp cumin powder, 2 tsp grated ginger, 2 tsp raw peanuts, and 2 small finely chopped green chilis. Dry roast them for 5-7 mins. After 5-7 mins, your whole kitchen will be filled with their aroma. Now add 15-20 curry leaves and dry roast them for 1 minute as well.
Then add 2 cups finely chopped green beans to the clay pot, 1 cup finely chopped carrots, and 1 cup peas. Cook these recipes with the masalas for 2 mins. It will allow all the flavors to blend together well. Now add 2 cups of water and allow it to cook properly for 15 mins. Once the vegetables have softened, add 1 cup millet, which has been soaked in water for 2-3 hours before.
You can use any millet that you like – barnyard, prose, or foxtail. You can easily find them in any grocery store today.
Add 1 cup of water and ½ tsp asafetida powder to the millet. Now cover it with a lid and allow it to cook until the millet has absorbed all the water. If you need to, you can add more water as well. Switch off the gas and add 2 tsp lemon juice, 2.5 tsp rock salt, and ¼ cup finely chopped coriander leaves.
Close the lid and allow all the flavors to blend together properly for at least 2 mins And now our delicious Sattvic millet upma is ready. For toppings – use some roasted peanuts and a bit of coriander leaves. Serve it with coconut chutney.
So Which Is Best Indian Healthy Lunch Recipes ? solve For these 2 recipes, we’ve only used ingredients that come directly from Mother Nature. You don’t need any oil, sugar, packaged or bottled ingredients at all. click more