What is a healthy salad recipes ?

What is a healthy salad recipes ? Learn healthy salad recipes how to prepare 3 flavor and nutrition-packed Sattvic salads Recipes papaya salad, carrot raisin salad, and zucchini spaghetti.

1.How To Make Carrot Raisin Salad Recipe ?

With the juiciness of carrots and sweetness of raisins, this isn’t a salad meant to be on the side of your plate, but you’d want to eat a plate full of it.

Sesame Chutney Ingredients – For 2 people

• 4 tsp sesame paste
• ½ cup water
• 4 dates, seedless
• 2 tsp lemon juice
• 1 tsp jaggery powder
• ½  Green chilly
• 1 tsp rock salt

Salad base  Ingredients 

• 3 cups finely chopped carrots
• 1 cup vegetable sprouts
• 2 tsp chopped mint
• 4 cups soaked cashews, chopped
• 3 tsp raisins

There are 2 parts to this recipe – 

Salad base and sesame chutney. To prepare sesame chutney, you need to make a paste out of some sesame seeds. Take 1 cup white sesame seeds And then to a saucepan and roast them on medium heat until they turn light brown. Be careful to keep mixing them as they can easily get burnt.

Mix them for 3-4 mins. Take them off the gas and allow them to cool down Then add them to a blender and blend until you get a paste-like consistency. It will take approximately 30 seconds. And your sesame paste is ready. Only need 4 tsp of it.

Prepare sesame chutney using paste

Take a blender and add 4 tsp sesame paste, 1/2 cup water, 4 dates without the seeds, 2 tsp lemon juice 1 tsp jaggery, 1/4 small green chili, and 1/2 tsp rock salt and Your sesame chutney is ready! 

Prepare the salad base

For the base ingredients, need 3 cups chopped carrots. To prepare this, we need to peel and grate the carrots on  the grater. Add 1 cup of homegrown vegetable sprouts, which means sprouted seeds. like fenugreek, radish, alfalfa and clover. If you don’t have it, you can use sprouted lentils too, such as moong dal sprouts.

 2 tsp finely chopped mint leaves, 1/4 cup soaked and chopped cashews and 3 tsp raisins. Add these ingredients to a bowl and mix them all together. Your carrot raisin salad is ready.

The crunch of cashews, the bursting flavors, of the chutney and the protein power of sprouts, just one bite and all this is yours. 

2. How To Make Thai Papaya Salad Recipe ?

Raw papaya salad, which is our Thai Papaya salad. As fancy as it sounds, it’s that easy to make.

Ingredients For Raw Papaya Salad  – For 2/3 people

• ½  small raw green papaya
• 1 big mango
• 1 carrot
• 2 tomatoes
• ½ cups coriander leaves

Peanut sauce

• 2 tbsp soaked Groundnut
• 1 tablespoon lemon juice
• ⅞  small green chili
• ½ tsp rock salt
• 1 tsp jaggery
•  2 tsp of water

To Put On Top – 1 table-full roasted peanuts

There are 2 parts to this salad 

Salad base and a peanut chutney to liven it up. First we’re going to take 1/2 small raw papaya, green from the outside and white inside. Peel off its outer skin And then cut it into long strips using a peeler.  take a carrot and peel into thin and long strips.

In the next step, you will use a mango. What good is a summer without eating a delicious mango? Just cut it into thin long strips. Then take 2 tomatoes and cut them exactly. 

all vegetables are ready. Transfer them to a big mixing bowl. And add 1/2 cup coriander to it too.

2nd Part This Salad – delicious peanut chutney 

To prepare it, take a mixer and add 2 tbsp soaked peanuts to it, which has been soaked for 3 hours.1 tsp lemon juice, a small piece of green chili, 1/2 tsp rock salt, 1 tsp jaggery, and 2 tsp water. Add all these ingredients to your mixer and blend them properly. And your peanut chutney is ready.

To make this salad more colorful and add a sweet n’ sour, salty and spicy taste to it, pour all  chutney over it and mix the vegetables. In the end, add 1 tbsp chopped and roasted peanuts for that extra crunch. Your refreshing raw papaya salad is ready.

3. How To Make Zucchini Noodle Spaghetti Recipe ?

This is a zucchini noodle salad. Free from refined flour, oil and spices, these noodles are just as tasty, but they don’t increase your weight. They decrease it.

Ingredients For Zucchini Noodles – For 3 people

Tomato Breath

• 1 ½  cups cherry tomatoes
• 6 dates, seedless
•  ½ tsp oregano
• 3 tsp fresh basil leaves or 
• 1 tsp dried basil leaves
• 1 ½  tsp lemon juice
• 2 tsp rock salt

Zucchini Noodle – 3 Zucchini

To Put On Top

• 1 tsp cashew nuts
• 8 Cherry tomatoes, sliced ​​into halves
• ¼  cups basil leaves
• 1 tsp sun-dried tomatoes

There are 3 components to this salad –

First is a tangy tomato sauce, the second is our zoodles, and the third is our toppings. First  prepare  tomato sauce. For you need 1.5 cup cherry tomatoes, 6 dates without their seeds, 1.5 tsp dry oregano, 3 tsp fresh basil leaves. If you can’t find fresh basil, you can use dry basil instead too. 1.5 tsp lemon juice, and 2 tsp rock salt.

Add all these ingredients to a blender and blend them properly. Don’t blend them for too long. Otherwise your tomato sauce will turn green instead of turning red Just pulse it briefly and now your tangy tomato sauce is ready.

To Prepare  2nd Component –

of your salad which are zoodles. For this, you need 2 things – 3 medium sized zucchinis. So insert the Zucchini into the spiralizer and spin it around like a pencil. Very soon and very easily, you will get zucchini noodles. Your sauce is ready, and zoodles ready.

To Prepare 3rd Component  – toppings

Take 1 tsp cashew  been crushed, 8 cherry tomatoes, and cut it in half. ¼ cup basil leaves, and if you would like, add 1 cup sun-dried tomatoes in the end. Assemble it all together with Noodles Sauce and toppings.

What is a healthy salad recipes is shovel. So do share the taste and health of these salads with your friends and family. Read More