Best detox soup recipes for dinner. Sattvic Meal Replacement Soups for Weight Loss. You can have these soups in place of dinner or lunch. They are easy to digest, vegan, and one of them if fully raw. They’re made entirely of vegetables and herbs, no sugar, no processed foods, no grains.
1. How To Make a Creamy Pumpkin Soup Recipe ?
Ingredients For Creamy Pumpkin Soup
- 3 cups of coconut milk
- ½ kg of red pumpkin
- 2 tsp thyme
- 1 sprig of rosemary
- 1 tsp salt
- ½ small green chili
Chop the red pumpkin into large chunks. Do not peel the pumpkin. Steam the pumpkin. Once it has cooled, add it to a blender. To the blender, also add coconut milk, green chili, rosemary, thyme and salt. Blend until smooth. Pour soup into bowls & top with whatever you like !
Pumpkin soup is the best recipe till now. I need three cups of coconut milk. Always make sure that you make your coconut milk at home. Below half a kilo of red pumpkin one sprig of rosemary two tablespoons of Thyme one tablespoon of salt and half a small green chili first chop your. Pumpkin remembers to leave the skin on once that’s done added to a steamer and let it steam for about 10 to 15 minutes or until it’s soft.
Then transfer pumpkin to a blender along with the rest of the ingredients. Blend everything to let smooth notice how I only cook the pumpkin and not the coconut milk. Coconut in its raw, natural form is wholesome but heating it. converts it into cholesterol which causes all these diseases in your body. It’s perfect the way that nature has. Give it to us, don’t alter its natural composition by heating it. Once you’ve poured the soup on top with any vegetables you like, I’m using beans, broccoli, carrots and peas all of which I’ve lightly steamed using only seasonal vegetables. .
All the dishes so far just see the beauty of natural food. We’ve added no spices and yet it’s bursting with flavor. And that’s because the rosemary and thyme try to remove those heat and add some spices from your food and replace. Them with hobs such as coriander curry leaves basil mint thyme rosemary lemongrass there. So many if you put in too many spices in your food in the form of garam masala and chili powder you.
Have no idea how much heat you’re putting in your body every day. I’m not telling you to give up on the flavor but try to bring in flavor in your food using herbs and not spices on time this is Best detox soup recipes for dinner.
2. How To Make Green Papaya Soup Recipe ?
Ingredients For Green Papaya Soup
- 1 unripe green papaya
- 2 cups coconut milk
- 2 cups water
- 3 stalks fresh lemongrass
- 2 tsp coriander seeds
- ½ small green chili, chopped into small pieces
- ½ inch piece of ginger
- 1 tsp lemon juice
- 2 tsp salt
Peel, cut and steam the papaya until it is soft. Meanwhile, take a shallow pan, and dry roast the green chili, coriander seeds, ginger and lemongrass together. Add some water, and let it cook till the flavors are soaked in. Add this mixture to a blender along with your steamed papaya, water, coconut milk, lemon juice and salt. Blend and serve. Top with whatever you like!
soup number two the green papaya so you’ll need one unripe green papaya 2 cups of coconut milk 2 cups of water for the flavoring you need 3 stalks of fresh lemongrass 2 teaspoons of coriander seeds half a small green chilly chopped into small pieces half inch piece of fresh ginger 1 tbsp of lemon juice and 2 teaspoons of salt.
Once you’ve peeled your papaya, chop it into small pieces. Make sure that your pieces aren’t too big otherwise it won’t be steamed properly later. Next take a steamer and transfer papaya chunks to the steamer and put. Then to stay in for about 15 minutes while the papaya is steaming, take a shallow pan and dry roast the coriander seeds, green chili ginger and lemongrass. together by the way I just chopped the lemongrass into pieces, added in a little bit of water and stir till the flavors are soaked in.
Add mixture to your blender along with the other ingredients. Water coconut milk, steamed papaya lemon juice and salt and blend everything. Let’s combine. Next it’s time to serve the soup into bowls and garnish with some fresh coriander. Now this soup is also pretty good. The lemongrass lends it a nice Thai flavor. You can easily have just this as a main meal if you add some more vegetables to it okay.
3. How To Make Avocado Soup Recipe ?
Ingredients For Avocado Soup Recipe
- 3 tomatoes, deseeded and diced
- 1 cup carrot juice
- 3 cups coconut milk
- ½ avocado
- 2 tablespoons coriander
- 2 tablespoons parsley
- ½ small green chili
- 2 tablespoons lemon juice
- 2 teaspoons salt
Blend all ingredients together, pour in bowls and top with your favorite vegetables.
Soup and the easiest one of the three. The avocado so you’ll need 3 Tomatoes which I’ve chopped after removing their seeds 1 cup of carrot juice, 3 cups of coconut milk half an avocado and for the flavoring 2 tablespoons of coriander 2 tablespoons of parsley ½ a small green chili, 2 tablespoons of lemon juice and 2 teaspoons of salt so to prepare the soup simply add all your ingredients to your blender and blend until smooth and your soup is ready.
It doesn’t involve any cooking which also makes it. The healthiest out of the three because of all the nutritional values that remain intact for the toppings add any vegetables of your choice now since the base is already raw. I like to keep the toppings raw as well so it becomes a 100% raw meal so I’m just gonna add some bell peppers coconut coriander and pumpkin seeds and now you have this rich nutrient-dense food raw vegan meal ready to eat.
It’s thriving but with all the goodness of plant-based foods, no oils, no spicy masala and trust me it tastes good. So these were the three soups and, all Best detox soup recipes for dinner. Let me know in the comments below what you’re looking to try the most, what you like or even things. Read More